Entertainment

How to Build a Better Workout Plan, According to GQ Wellness Expert Joe Holder

[ad_1]

For the latest episode of Build a Better Body with Joe Holder, GQ‘s fitness and wellness columnist dished some knowledge on workout plans: why you need one, how to stay motivated, how to build in rest and recovery—and why prioritizing workouts that simply make your body feel good is totally legit. 


Introducing Build a Better Body with Joe Holder

Introducing Build a Better Body with Joe Holder. 

[ad_2]

Source link

Leave a Reply

Your email address will not be published.